Seasickness: how to avoid it on board during your cruise?

Are you a fan of boat cruising but frequently suffer from uncontrollable seasickness? If you sail very regularly, and seasickness really prevents you from enjoying yourself, discover 6 tips that will allow you to enjoy your boat excursion without worries.

The cold causes seasickness

It is estimated that 25 to 30% of tourists on average are subject to seasickness on a fairly occasional basis. Seasickness often results in a feeling of dizziness, nausea or even vomiting.

First of all, you should know that when you are sailing on a sailboat or catamaran, the cold can strongly promote seasickness. It is therefore strongly recommended that you keep warm during your cruise, regardless of the duration of your navigation. However, nothing stops you from enjoying the sun and taking out your swimsuit if it’s hot. We still advise you to be careful of the wind which can cause a drop in temperature.

Remember to hydrate regularly

During your cruise, it is also important to hydrate well, so as not to become dehydrated, especially if there are strong winds or sea spray. It is therefore advisable to regularly consume cold drinks, however avoiding alcoholic or caffeinated drinks.

Don’t leave with an empty stomach

It is well known that having an empty stomach is never recommended when you want to avoid seasickness. It is important to take fruit, biscuits or sweets with you before your cruise, in order to fuel you all the way through. throughout your cruise and never have an empty stomach. You should still be careful about foods that are too rich in fat, which you will have difficulty digesting.

Keep calm

We have all experienced this situation at sea where we lose our calm, and we begin to stress more and more and lose our means. Nothing is worse for countering seasickness. We therefore advise you to avoid any surges of anxiety, calm down before making your decisions, or seek help so as not to make too hasty decisions and increase your stress. . Also take the time to settle in and breathe well before leaving on a cruise.

Navigate rested

If you are not used to sailing, we recommend that you take a few naps during your cruise. In fact, the more tired you are, the more likely you are to get seasick.

Bring appropriate medications

The last solution to combat seasickness and to make the most of your stay is to bring the appropriate medication. We particularly recommend antihistamine or antiemetic products. It is still advisable to make an appointment with your doctor to prescribe the corresponding medications.